OCEAN SPRAY vs GUAVA FRUIT BEVERAGE
Nutrition comparison per 100 g serving
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OCEAN SPRAY wins in 8 out of 15 nutrient categories
OCEAN SPRAY: 8
vs
GUAVA FRUIT BEVERAGE: 4
(3 ties)
Overview
| Nutrient | OCEAN SPRAY | GUAVA FRUIT BEVERAGE | Winner |
|---|---|---|---|
| Calories | 14 cal | 50 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 3.6 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OCEAN SPRAY | GUAVA FRUIT BEVERAGE | Winner |
|---|---|---|---|
| Niacin | 4.0 MG | 0 MG | |
| Pantothenic acid | 2.0 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Vitamin B-12 | 1.2 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 24.2 MG | 27.5 MG |
Minerals
| Mineral | OCEAN SPRAY | GUAVA FRUIT BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 20 MG | 2 MG |