OCEAN SPRAY vs CRANBERRY POMEGRANATE JUICE
Nutrition comparison per 100 g serving
Ad 468x60
OCEAN SPRAY wins in 9 out of 17 nutrient categories
OCEAN SPRAY: 9
vs
CRANBERRY POMEGRANATE JUICE: 3
(5 ties)
Overview
| Nutrient | OCEAN SPRAY | CRANBERRY POMEGRANATE JUICE | Winner |
|---|---|---|---|
| Calories | 14 cal | 46 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 11.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OCEAN SPRAY | CRANBERRY POMEGRANATE JUICE | Winner |
|---|---|---|---|
| Niacin | 4.0 MG | 0 MG | |
| Pantothenic acid | 2.0 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Vitamin B-12 | 1.2 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 24.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OCEAN SPRAY | CRANBERRY POMEGRANATE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 20 MG | 8 MG |