OCEAN SPRAY vs DRIED ISLAND FRUIT MIX
Nutrition comparison per 100 g serving
Ad 468x60
DRIED ISLAND FRUIT MIX wins in 5 out of 10 nutrient categories
OCEAN SPRAY: 3
vs
DRIED ISLAND FRUIT MIX: 5
(2 ties)
Overview
| Nutrient | OCEAN SPRAY | DRIED ISLAND FRUIT MIX | Winner |
|---|---|---|---|
| Calories | 325 cal | 367 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 82.5 g | 63.3 g | |
| Fat | 0 g | 5 g | |
| Fiber | 7.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OCEAN SPRAY | DRIED ISLAND FRUIT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | OCEAN SPRAY | DRIED ISLAND FRUIT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 117 MG |