OCEAN SPRAY vs RICH NATURE
Nutrition comparison per 100 g serving
Ad 468x60
RICH NATURE wins in 7 out of 10 nutrient categories
OCEAN SPRAY: 2
vs
RICH NATURE: 7
(1 ties)
Overview
| Nutrient | OCEAN SPRAY | RICH NATURE | Winner |
|---|---|---|---|
| Calories | 325 cal | 321 cal | |
| Protein | 0 g | 10.7 g | |
| Carbs | 82.5 g | 64.3 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 7.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OCEAN SPRAY | RICH NATURE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.9 MG |
Minerals
| Mineral | OCEAN SPRAY | RICH NATURE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 9.6 MG | |
| Sodium, Na | 0 MG | 464 MG |