OCEAN SPRAY vs DRIED FIGS
Nutrition comparison per 100 g serving
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DRIED FIGS wins in 5 out of 7 nutrient categories
OCEAN SPRAY: 1
vs
DRIED FIGS: 5
(1 ties)
Overview
| Nutrient | OCEAN SPRAY | DRIED FIGS | Winner |
|---|---|---|---|
| Calories | 325 cal | 297 cal | |
| Protein | 0 g | 3.1 g | |
| Carbs | 82.5 g | 57.8 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 7.5 g | 12.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OCEAN SPRAY | DRIED FIGS | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 200 MG |