OCEAN SPRAY vs DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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OCEAN SPRAY wins in 4 out of 9 nutrient categories
OCEAN SPRAY: 4
vs
DRIED CRANBERRIES: 1
(4 ties)
Overview
| Nutrient | OCEAN SPRAY | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 325 cal | 354 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 82.5 g | 84 g | |
| Fat | 0 g | 2 g | |
| Fiber | 7.5 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OCEAN SPRAY | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | OCEAN SPRAY | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |