OCEAN SPRAY vs DATES
Nutrition comparison per 100 g serving
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DATES wins in 5 out of 10 nutrient categories
OCEAN SPRAY: 0
vs
DATES: 5
(5 ties)
Overview
| Nutrient | OCEAN SPRAY | DATES | Winner |
|---|---|---|---|
| Calories | 325 cal | 300 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 82.5 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 7.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OCEAN SPRAY | DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OCEAN SPRAY | DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 25 MG |