OCEAN SPRAY vs DRIED ISLAND FRUIT MIX
Nutrition comparison per 100 g serving
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DRIED ISLAND FRUIT MIX wins in 7 out of 10 nutrient categories
OCEAN SPRAY: 2
vs
DRIED ISLAND FRUIT MIX: 7
(1 ties)
Overview
| Nutrient | OCEAN SPRAY | DRIED ISLAND FRUIT MIX | Winner |
|---|---|---|---|
| Calories | 393 cal | 367 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 85.7 g | 63.3 g | |
| Fat | 5.4 g | 5 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OCEAN SPRAY | DRIED ISLAND FRUIT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | OCEAN SPRAY | DRIED ISLAND FRUIT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 89 MG | 117 MG |