OCEAN SPRAY vs GREEN PEAS & KIWI
Nutrition comparison per 100 g serving
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GREEN PEAS & KIWI wins in 6 out of 11 nutrient categories
OCEAN SPRAY: 3
vs
GREEN PEAS & KIWI: 6
(2 ties)
Overview
| Nutrient | OCEAN SPRAY | GREEN PEAS & KIWI | Winner |
|---|---|---|---|
| Calories | 46 cal | 64 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 11.7 g | 12.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OCEAN SPRAY | GREEN PEAS & KIWI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 13.8 MG |
Minerals
| Mineral | OCEAN SPRAY | GREEN PEAS & KIWI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 17 MG | 116 MG | |
| Sodium, Na | 15 MG | 98 MG |