OCEAN SPRAY vs ALL NATURAL POMEGRANATE JUICE
Nutrition comparison per 100 g serving
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OCEAN SPRAY wins in 5 out of 13 nutrient categories
OCEAN SPRAY: 5
vs
ALL NATURAL POMEGRANATE JUICE: 4
(4 ties)
Overview
| Nutrient | OCEAN SPRAY | ALL NATURAL POMEGRANATE JUICE | Winner |
|---|---|---|---|
| Calories | 47 cal | 61 cal | |
| Protein | 0 g | 0.2 g | |
| Carbs | 12.2 g | 15 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OCEAN SPRAY | ALL NATURAL POMEGRANATE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.3 MG | 0 MG |
Minerals
| Mineral | OCEAN SPRAY | ALL NATURAL POMEGRANATE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 10 MG | |
| Iron, Fe | 0.1 MG | 0.3 MG | |
| Magnesium, Mg | 3 MG | 0 MG | |
| Phosphorus, P | 7 MG | 0 MG | |
| Potassium, K | 88 MG | 259 MG | |
| Sodium, Na | 7 MG | 7 MG | Tie |