OCEAN SPARKLE vs MARSH
Nutrition comparison per 100 g serving
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MARSH wins in 5 out of 10 nutrient categories
OCEAN SPARKLE: 1
vs
MARSH: 5
(4 ties)
Overview
| Nutrient | OCEAN SPARKLE | MARSH | Winner |
|---|---|---|---|
| Calories | 88 cal | 53 cal | |
| Protein | 18.6 g | 12.9 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OCEAN SPARKLE | MARSH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OCEAN SPARKLE | MARSH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 44 MG | 447 MG |