OCEAN RAISED FARMED ATLANTIC SALMON vs GEISHA
Nutrition comparison per 100 g serving
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GEISHA wins in 4 out of 10 nutrient categories
OCEAN RAISED FARMED ATLANTIC SALMON: 3
vs
GEISHA: 4
(3 ties)
Overview
| Nutrient | OCEAN RAISED FARMED ATLANTIC SALMON | GEISHA | Winner |
|---|---|---|---|
| Calories | 169 cal | 106 cal | |
| Protein | 18.4 g | 19.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10.3 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OCEAN RAISED FARMED ATLANTIC SALMON | GEISHA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 1.1 MG |
Minerals
| Mineral | OCEAN RAISED FARMED ATLANTIC SALMON | GEISHA | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Sodium, Na | 184 MG | 88 MG |