OCEAN PERCH FILLETS vs COCONUT BREADED SHRIMP BUTTERFLIED & TAIL-ON
Nutrition comparison per 100 g serving
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OCEAN PERCH FILLETS wins in 6 out of 12 nutrient categories
OCEAN PERCH FILLETS: 6
vs
COCONUT BREADED SHRIMP BUTTERFLIED & TAIL-ON: 4
(2 ties)
Overview
| Nutrient | OCEAN PERCH FILLETS | COCONUT BREADED SHRIMP BUTTERFLIED & TAIL-ON | Winner |
|---|---|---|---|
| Calories | 62 cal | 280 cal | |
| Protein | 12.4 g | 10 g | |
| Carbs | 0 g | 28 g | |
| Fat | 0.9 g | 14 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OCEAN PERCH FILLETS | COCONUT BREADED SHRIMP BUTTERFLIED & TAIL-ON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OCEAN PERCH FILLETS | COCONUT BREADED SHRIMP BUTTERFLIED & TAIL-ON | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 34 MG | |
| Iron, Fe | 0.6 MG | 1 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 49 MG | 510 MG |