OCEAN PERCH vs ORCA BAY
Nutrition comparison per 100 g serving
Ad 468x60
ORCA BAY wins in 3 out of 10 nutrient categories
OCEAN PERCH: 2
vs
ORCA BAY: 3
(5 ties)
Overview
| Nutrient | OCEAN PERCH | ORCA BAY | Winner |
|---|---|---|---|
| Calories | 80 cal | 53 cal | |
| Protein | 15.0 g | 14.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OCEAN PERCH | ORCA BAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OCEAN PERCH | ORCA BAY | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 35 MG | Tie |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 292 MG | 84 MG |