OCEAN PERCH vs HIGH LINER
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
OCEAN PERCH: 4
vs
HIGH LINER: 4
(2 ties)
Overview
| Nutrient | OCEAN PERCH | HIGH LINER | Winner |
|---|---|---|---|
| Calories | 80 cal | 286 cal | |
| Protein | 15.0 g | 13.4 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 1.3 g | 24.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OCEAN PERCH | HIGH LINER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | OCEAN PERCH | HIGH LINER | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 54 MG | |
| Iron, Fe | 0.3 MG | 1.6 MG | |
| Sodium, Na | 292 MG | 438 MG |