OCEAN COMBO vs AVOCADO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
OCEAN COMBO: 5
vs
AVOCADO: 5
(1 ties)
Overview
| Nutrient | OCEAN COMBO | AVOCADO | Winner |
|---|---|---|---|
| Calories | 283 cal | 156 cal | |
| Protein | 14.2 g | 4.4 g | |
| Carbs | 38.5 g | 27.8 g | |
| Fat | 12.0 g | 3.3 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OCEAN COMBO | AVOCADO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | OCEAN COMBO | AVOCADO | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 78 MG | |
| Sodium, Na | 473 MG | 544 MG |