OCEAN CLASSIC vs WILD CAUGHT HADDOCK SKINLESS
Nutrition comparison per 100 g serving
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WILD CAUGHT HADDOCK SKINLESS wins in 5 out of 11 nutrient categories
OCEAN CLASSIC: 3
vs
WILD CAUGHT HADDOCK SKINLESS: 5
(3 ties)
Overview
| Nutrient | OCEAN CLASSIC | WILD CAUGHT HADDOCK SKINLESS | Winner |
|---|---|---|---|
| Calories | 107 cal | 75 cal | |
| Protein | 20.5 g | 16.8 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 1.8 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OCEAN CLASSIC | WILD CAUGHT HADDOCK SKINLESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OCEAN CLASSIC | WILD CAUGHT HADDOCK SKINLESS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 9 MG | |
| Iron, Fe | 1.6 MG | 0.2 MG | |
| Potassium, K | 0 MG | 283 MG | |
| Sodium, Na | 152 MG | 212 MG |