OCEAN ADVENTURES PASTA vs 150 CALORIES ROTINI
Nutrition comparison per 100 g serving
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OCEAN ADVENTURES PASTA wins in 5 out of 15 nutrient categories
OCEAN ADVENTURES PASTA: 5
vs
150 CALORIES ROTINI: 3
(7 ties)
Overview
| Nutrient | OCEAN ADVENTURES PASTA | 150 CALORIES ROTINI | Winner |
|---|---|---|---|
| Calories | 357 cal | 268 cal | |
| Protein | 14.3 g | 12.5 g | |
| Carbs | 73.2 g | 73.2 g | Tie |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 3.6 g | 23.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OCEAN ADVENTURES PASTA | 150 CALORIES ROTINI | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 143 UG | |
| Niacin | 7.5 MG | 5.4 MG | |
| Riboflavin | 0.5 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OCEAN ADVENTURES PASTA | 150 CALORIES ROTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |