OC SALSA RICA vs MEDITERRANEAN HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
OC SALSA RICA wins in 5 out of 10 nutrient categories
OC SALSA RICA: 5
vs
MEDITERRANEAN HUMMUS: 4
(1 ties)
Overview
| Nutrient | OC SALSA RICA | MEDITERRANEAN HUMMUS | Winner |
|---|---|---|---|
| Calories | 333 cal | 214 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 6.7 g | 17.9 g | |
| Fat | 33.3 g | 12.5 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OC SALSA RICA | MEDITERRANEAN HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | OC SALSA RICA | MEDITERRANEAN HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 6 MG | 1.3 MG | |
| Sodium, Na | 833 MG | 411 MG |