OBLEAS vs DUPLEX SANDWICH CREMES
Nutrition comparison per 100 g serving
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OBLEAS wins in 6 out of 10 nutrient categories
OBLEAS: 6
vs
DUPLEX SANDWICH CREMES: 2
(2 ties)
Overview
| Nutrient | OBLEAS | DUPLEX SANDWICH CREMES | Winner |
|---|---|---|---|
| Calories | 342 cal | 462 cal | |
| Protein | 0 g | 3.9 g | |
| Carbs | 84.2 g | 69.2 g | |
| Fat | 0 g | 17.3 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OBLEAS | DUPLEX SANDWICH CREMES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OBLEAS | DUPLEX SANDWICH CREMES | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 0 MG | |
| Iron, Fe | 5.2 MG | 2.8 MG | |
| Sodium, Na | 763 MG | 423 MG |