OBLEAS WAFER WITH GOAT'S MILK CANDY vs SIDERNO BAKERY
Nutrition comparison per 100 g serving
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OBLEAS WAFER WITH GOAT'S MILK CANDY wins in 5 out of 11 nutrient categories
OBLEAS WAFER WITH GOAT'S MILK CANDY: 5
vs
SIDERNO BAKERY: 4
(2 ties)
Overview
| Nutrient | OBLEAS WAFER WITH GOAT'S MILK CANDY | SIDERNO BAKERY | Winner |
|---|---|---|---|
| Calories | 370 cal | 450 cal | |
| Protein | 8 g | 6.7 g | |
| Carbs | 72 g | 53.3 g | |
| Fat | 6 g | 16.7 g | |
| Fiber | 2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OBLEAS WAFER WITH GOAT'S MILK CANDY | SIDERNO BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OBLEAS WAFER WITH GOAT'S MILK CANDY | SIDERNO BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 362 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 502 MG | 0 MG | |
| Sodium, Na | 118 MG | 217 MG |