OBLEAS MINI WAFERS WITH MILK CANDY vs CHOCOLATE
Nutrition comparison per 100 g serving
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CHOCOLATE wins in 9 out of 16 nutrient categories
OBLEAS MINI WAFERS WITH MILK CANDY: 5
vs
CHOCOLATE: 9
(2 ties)
Overview
| Nutrient | OBLEAS MINI WAFERS WITH MILK CANDY | CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 410 cal | 467 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 0 g | 50 g | |
| Fat | 10 g | 23.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OBLEAS MINI WAFERS WITH MILK CANDY | CHOCOLATE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 120 UG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 11 UG |
Minerals
| Mineral | OBLEAS MINI WAFERS WITH MILK CANDY | CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 33 MG | |
| Iron, Fe | 0 MG | 9 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 120 MG | 367 MG |