OBLEAS FLOUR WAFER vs WEGMANS
Nutrition comparison per 100 g serving
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WEGMANS wins in 7 out of 11 nutrient categories
OBLEAS FLOUR WAFER: 3
vs
WEGMANS: 7
(1 ties)
Overview
| Nutrient | OBLEAS FLOUR WAFER | WEGMANS | Winner |
|---|---|---|---|
| Calories | 147 cal | 407 cal | |
| Protein | 3.5 g | 7.4 g | |
| Carbs | 25.9 g | 63.0 g | |
| Fat | 16.4 g | 14.8 g | |
| Fiber | 0 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OBLEAS FLOUR WAFER | WEGMANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16,379.3 MG | 0 MG |
Minerals
| Mineral | OBLEAS FLOUR WAFER | WEGMANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 74 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 0 MG | 278 MG | |
| Sodium, Na | 267 MG | 296 MG |