OBLEAS FLOUR WAFER vs SANDWICH CREME COOKIES
Nutrition comparison per 100 g serving
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SANDWICH CREME COOKIES wins in 5 out of 11 nutrient categories
OBLEAS FLOUR WAFER: 4
vs
SANDWICH CREME COOKIES: 5
(2 ties)
Overview
| Nutrient | OBLEAS FLOUR WAFER | SANDWICH CREME COOKIES | Winner |
|---|---|---|---|
| Calories | 147 cal | 486 cal | |
| Protein | 3.5 g | 5.7 g | |
| Carbs | 25.9 g | 74.3 g | |
| Fat | 16.4 g | 20 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OBLEAS FLOUR WAFER | SANDWICH CREME COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16,379.3 MG | 0 MG |
Minerals
| Mineral | OBLEAS FLOUR WAFER | SANDWICH CREME COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 57 MG | |
| Sodium, Na | 267 MG | 429 MG |