OBLEAS FLOUR WAFER vs GRAHAM STYLE CRACKERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
OBLEAS FLOUR WAFER: 4
vs
GRAHAM STYLE CRACKERS: 4
(2 ties)
Overview
| Nutrient | OBLEAS FLOUR WAFER | GRAHAM STYLE CRACKERS | Winner |
|---|---|---|---|
| Calories | 147 cal | 483 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 25.9 g | 75.9 g | |
| Fat | 16.4 g | 20.7 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OBLEAS FLOUR WAFER | GRAHAM STYLE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16,379.3 MG | 0 MG |
Minerals
| Mineral | OBLEAS FLOUR WAFER | GRAHAM STYLE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 267 MG | 483 MG |