OBLEAS FLOUR WAFER vs BREAKFAST BISCUITS
Nutrition comparison per 100 g serving
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BREAKFAST BISCUITS wins in 11 out of 17 nutrient categories
OBLEAS FLOUR WAFER: 3
vs
BREAKFAST BISCUITS: 11
(3 ties)
Overview
| Nutrient | OBLEAS FLOUR WAFER | BREAKFAST BISCUITS | Winner |
|---|---|---|---|
| Calories | 147 cal | 460 cal | |
| Protein | 3.5 g | 8 g | |
| Carbs | 25.9 g | 74 g | |
| Fat | 16.4 g | 14 g | |
| Fiber | 0 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OBLEAS FLOUR WAFER | BREAKFAST BISCUITS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 120 UG | |
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 16,379.3 MG | 0 MG |
Minerals
| Mineral | OBLEAS FLOUR WAFER | BREAKFAST BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 267 MG | 440 MG |