OAXACAN MOLE NEGRO SPICY CHILES vs ORIGINAL TACO SEASONING MIX
Nutrition comparison per 100 g serving
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ORIGINAL TACO SEASONING MIX wins in 6 out of 10 nutrient categories
OAXACAN MOLE NEGRO SPICY CHILES: 2
vs
ORIGINAL TACO SEASONING MIX: 6
(2 ties)
Overview
| Nutrient | OAXACAN MOLE NEGRO SPICY CHILES | ORIGINAL TACO SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 364 cal | 300 cal | |
| Protein | 9.1 g | 0 g | |
| Carbs | 63.6 g | 60 g | |
| Fat | 13.6 g | 0 g | |
| Fiber | 18.2 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OAXACAN MOLE NEGRO SPICY CHILES | ORIGINAL TACO SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 9.8 MG | 10 MG | |
| Potassium, K | 636 MG | 0 MG | |
| Sodium, Na | 1,636 MG | 6,000 MG |