OAXACAN MOLE NEGRO SPICY CHILES vs CHICKEN FRIED STEAK SEASONED COATING MIX
Nutrition comparison per 100 g serving
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OAXACAN MOLE NEGRO SPICY CHILES wins in 5 out of 10 nutrient categories
OAXACAN MOLE NEGRO SPICY CHILES: 5
vs
CHICKEN FRIED STEAK SEASONED COATING MIX: 3
(2 ties)
Overview
| Nutrient | OAXACAN MOLE NEGRO SPICY CHILES | CHICKEN FRIED STEAK SEASONED COATING MIX | Winner |
|---|---|---|---|
| Calories | 364 cal | 346 cal | |
| Protein | 9.1 g | 7.7 g | |
| Carbs | 63.6 g | 69.2 g | |
| Fat | 13.6 g | 3.9 g | |
| Fiber | 18.2 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OAXACAN MOLE NEGRO SPICY CHILES | CHICKEN FRIED STEAK SEASONED COATING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 9.8 MG | 3.9 MG | |
| Potassium, K | 636 MG | 0 MG | |
| Sodium, Na | 1,636 MG | 1,923 MG |