OAXACAN MOLE NEGRO SPICY CHILES vs BARBEQUE SPICE RUB
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
OAXACAN MOLE NEGRO SPICY CHILES: 5
vs
BARBEQUE SPICE RUB: 5
(1 ties)
Overview
| Nutrient | OAXACAN MOLE NEGRO SPICY CHILES | BARBEQUE SPICE RUB | Winner |
|---|---|---|---|
| Calories | 364 cal | 357 cal | |
| Protein | 9.1 g | 3.6 g | |
| Carbs | 63.6 g | 85.7 g | |
| Fat | 13.6 g | 3.6 g | |
| Fiber | 18.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAXACAN MOLE NEGRO SPICY CHILES | BARBEQUE SPICE RUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | OAXACAN MOLE NEGRO SPICY CHILES | BARBEQUE SPICE RUB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 9.8 MG | 3.9 MG | |
| Potassium, K | 636 MG | 0 MG | |
| Sodium, Na | 1,636 MG | 1,643 MG |