OAXACAN BLACK MOLE vs MILD GREEN CHILE ENCHILADA SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
OAXACAN BLACK MOLE: 4
vs
MILD GREEN CHILE ENCHILADA SAUCE: 4
(2 ties)
Overview
| Nutrient | OAXACAN BLACK MOLE | MILD GREEN CHILE ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calories | 378 cal | 49 cal | |
| Protein | 5.4 g | 0 g | |
| Carbs | 43.2 g | 6.6 g | |
| Fat | 21.6 g | 2.5 g | |
| Fiber | 5.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAXACAN BLACK MOLE | MILD GREEN CHILE ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OAXACAN BLACK MOLE | MILD GREEN CHILE ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 4.9 MG | 0.5 MG | |
| Sodium, Na | 54 MG | 590 MG |