OAXACAN BLACK MOLE vs ENCHILADA SAUCE
Nutrition comparison per 100 g serving
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ENCHILADA SAUCE wins in 5 out of 10 nutrient categories
OAXACAN BLACK MOLE: 4
vs
ENCHILADA SAUCE: 5
(1 ties)
Overview
| Nutrient | OAXACAN BLACK MOLE | ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calories | 378 cal | 50 cal | |
| Protein | 5.4 g | 0 g | |
| Carbs | 43.2 g | 6.7 g | |
| Fat | 21.6 g | 1.7 g | |
| Fiber | 5.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAXACAN BLACK MOLE | ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | OAXACAN BLACK MOLE | ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 4.9 MG | 1.2 MG | |
| Sodium, Na | 54 MG | 400 MG |