OAXACA QUESO PART SKIM MILK CHEESE vs WHITE AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES
Nutrition comparison per 100 g serving
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OAXACA QUESO PART SKIM MILK CHEESE wins in 5 out of 11 nutrient categories
OAXACA QUESO PART SKIM MILK CHEESE: 5
vs
WHITE AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES: 2
(4 ties)
Overview
| Nutrient | OAXACA QUESO PART SKIM MILK CHEESE | WHITE AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES | Winner |
|---|---|---|---|
| Calories | 286 cal | 316 cal | |
| Protein | 21.4 g | 15.8 g | |
| Carbs | 3.6 g | 10.5 g | |
| Fat | 21.4 g | 26.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAXACA QUESO PART SKIM MILK CHEESE | WHITE AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OAXACA QUESO PART SKIM MILK CHEESE | WHITE AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES | Winner |
|---|---|---|---|
| Calcium, Ca | 600 MG | 1,053 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 821 MG | 1,263 MG |