OAXACA NATURAL CHEESE vs SMOKED CHEDDAR BLEND CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
OAXACA NATURAL CHEESE: 2
vs
SMOKED CHEDDAR BLEND CHEESE: 2
(7 ties)
Overview
| Nutrient | OAXACA NATURAL CHEESE | SMOKED CHEDDAR BLEND CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 321 cal | Tie |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAXACA NATURAL CHEESE | SMOKED CHEDDAR BLEND CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OAXACA NATURAL CHEESE | SMOKED CHEDDAR BLEND CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 554 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 607 MG | 893 MG |