OAXACA NATURAL CHEESE vs CHEESE FROM SHEEP & COW'S MILK
Nutrition comparison per 100 g serving
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OAXACA NATURAL CHEESE wins in 4 out of 11 nutrient categories
OAXACA NATURAL CHEESE: 4
vs
CHEESE FROM SHEEP & COW'S MILK: 2
(5 ties)
Overview
| Nutrient | OAXACA NATURAL CHEESE | CHEESE FROM SHEEP & COW'S MILK | Winner |
|---|---|---|---|
| Calories | 321 cal | 436 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 7.1 g | 0 g | |
| Fat | 25 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAXACA NATURAL CHEESE | CHEESE FROM SHEEP & COW'S MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OAXACA NATURAL CHEESE | CHEESE FROM SHEEP & COW'S MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 554 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 607 MG | 571,429 MG |