OAXACA MEXICAN CONDIMENT SAUCE vs STIR-FRY OIL
Nutrition comparison per 100 g serving
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OAXACA MEXICAN CONDIMENT SAUCE wins in 7 out of 10 nutrient categories
OAXACA MEXICAN CONDIMENT SAUCE: 7
vs
STIR-FRY OIL: 1
(2 ties)
Overview
| Nutrient | OAXACA MEXICAN CONDIMENT SAUCE | STIR-FRY OIL | Winner |
|---|---|---|---|
| Calories | 500 cal | 800 cal | |
| Protein | 10.7 g | 0 g | |
| Carbs | 39.3 g | 0 g | |
| Fat | 32.1 g | 86.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAXACA MEXICAN CONDIMENT SAUCE | STIR-FRY OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OAXACA MEXICAN CONDIMENT SAUCE | STIR-FRY OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Sodium, Na | 857 MG | 0 MG |