OAXACA MELTING CHEESE vs PARMESAN CHEESE
Nutrition comparison per 100 g serving
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PARMESAN CHEESE wins in 3 out of 10 nutrient categories
OAXACA MELTING CHEESE: 2
vs
PARMESAN CHEESE: 3
(5 ties)
Overview
| Nutrient | OAXACA MELTING CHEESE | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 393 cal | |
| Protein | 21.4 g | 32.1 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 25 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAXACA MELTING CHEESE | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OAXACA MELTING CHEESE | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 929 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 607 MG | 1,179 MG |