OAXACA MELTING CHEESE vs CAPOCOLLO
Nutrition comparison per 100 g serving
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CAPOCOLLO wins in 4 out of 10 nutrient categories
OAXACA MELTING CHEESE: 1
vs
CAPOCOLLO: 4
(5 ties)
Overview
| Nutrient | OAXACA MELTING CHEESE | CAPOCOLLO | Winner |
|---|---|---|---|
| Calories | 321 cal | 321 cal | Tie |
| Protein | 21.4 g | 28.6 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAXACA MELTING CHEESE | CAPOCOLLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OAXACA MELTING CHEESE | CAPOCOLLO | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 607 MG | 1,500 MG |