OATS WITH DATES vs ULTRA PROTEIN GRANOLA WITH PEA PROTEIN
Nutrition comparison per 100 g serving
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OATS WITH DATES wins in 5 out of 11 nutrient categories
OATS WITH DATES: 5
vs
ULTRA PROTEIN GRANOLA WITH PEA PROTEIN: 4
(2 ties)
Overview
| Nutrient | OATS WITH DATES | ULTRA PROTEIN GRANOLA WITH PEA PROTEIN | Winner |
|---|---|---|---|
| Calories | 375 cal | 455 cal | |
| Protein | 10.7 g | 14.6 g | |
| Carbs | 69.6 g | 65.5 g | |
| Fat | 8.0 g | 14.6 g | |
| Fiber | 10.7 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS WITH DATES | ULTRA PROTEIN GRANOLA WITH PEA PROTEIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATS WITH DATES | ULTRA PROTEIN GRANOLA WITH PEA PROTEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 109 MG | |
| Iron, Fe | 4.5 MG | 3.3 MG | |
| Potassium, K | 518 MG | 0 MG | |
| Sodium, Na | 0 MG | 27 MG |