OATS WITH DATES vs NATURE VALLEY
Nutrition comparison per 100 g serving
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OATS WITH DATES wins in 5 out of 10 nutrient categories
OATS WITH DATES: 5
vs
NATURE VALLEY: 4
(1 ties)
Overview
| Nutrient | OATS WITH DATES | NATURE VALLEY | Winner |
|---|---|---|---|
| Calories | 375 cal | 370 cal | |
| Protein | 10.7 g | 13.7 g | |
| Carbs | 69.6 g | 69.9 g | |
| Fat | 8.0 g | 5.5 g | |
| Fiber | 10.7 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OATS WITH DATES | NATURE VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 27 MG | |
| Iron, Fe | 4.5 MG | 2.5 MG | |
| Potassium, K | 518 MG | 233 MG | |
| Sodium, Na | 0 MG | 205 MG |