OATS WITH DATES vs BULGUR
Nutrition comparison per 100 g serving
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BULGUR wins in 5 out of 11 nutrient categories
OATS WITH DATES: 4
vs
BULGUR: 5
(2 ties)
Overview
| Nutrient | OATS WITH DATES | BULGUR | Winner |
|---|---|---|---|
| Calories | 375 cal | 342 cal | |
| Protein | 10.7 g | 12 g | |
| Carbs | 69.6 g | 76 g | |
| Fat | 8.0 g | 1.3 g | |
| Fiber | 10.7 g | 18 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS WITH DATES | BULGUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATS WITH DATES | BULGUR | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 30 MG | |
| Iron, Fe | 4.5 MG | 2.3 MG | |
| Potassium, K | 518 MG | 410 MG | |
| Sodium, Na | 0 MG | 17 MG |