OATS & RAISIN COOKIES vs SPARTAN
Nutrition comparison per 100 g serving
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OATS & RAISIN COOKIES wins in 6 out of 14 nutrient categories
OATS & RAISIN COOKIES: 6
vs
SPARTAN: 5
(3 ties)
Overview
| Nutrient | OATS & RAISIN COOKIES | SPARTAN | Winner |
|---|---|---|---|
| Calories | 429 cal | 483 cal | |
| Protein | 7.1 g | 3.5 g | |
| Carbs | 57.1 g | 75.9 g | |
| Fat | 21.4 g | 20.7 g | |
| Fiber | 7.1 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & RAISIN COOKIES | SPARTAN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATS & RAISIN COOKIES | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 155 MG | |
| Sodium, Na | 339 MG | 397 MG |