OATS & QUINOA CRUMBLE WITH GRANOLA & BROWN SUGAR vs MAPLE BROWN SUGAR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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MAPLE BROWN SUGAR INSTANT OATMEAL wins in 5 out of 14 nutrient categories
OATS & QUINOA CRUMBLE WITH GRANOLA & BROWN SUGAR: 4
vs
MAPLE BROWN SUGAR INSTANT OATMEAL: 5
(5 ties)
Overview
| Nutrient | OATS & QUINOA CRUMBLE WITH GRANOLA & BROWN SUGAR | MAPLE BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 366 cal | |
| Protein | 11.8 g | 9.8 g | |
| Carbs | 72.9 g | 75.6 g | |
| Fat | 5.9 g | 4.9 g | |
| Fiber | 7.1 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & QUINOA CRUMBLE WITH GRANOLA & BROWN SUGAR | MAPLE BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATS & QUINOA CRUMBLE WITH GRANOLA & BROWN SUGAR | MAPLE BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 2.6 MG | |
| Sodium, Na | 12 MG | 232 MG |