OATS N' PEANUT GRANOLA BITES vs GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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OATS N' PEANUT GRANOLA BITES wins in 5 out of 11 nutrient categories
OATS N' PEANUT GRANOLA BITES: 5
vs
GRAHAM CRACKERS: 4
(2 ties)
Overview
| Nutrient | OATS N' PEANUT GRANOLA BITES | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 357 cal | 419 cal | |
| Protein | 10.7 g | 6.5 g | |
| Carbs | 60.7 g | 77.4 g | |
| Fat | 14.3 g | 11.3 g | |
| Fiber | 3.6 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS N' PEANUT GRANOLA BITES | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OATS N' PEANUT GRANOLA BITES | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 135 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Potassium, K | 221 MG | 197 MG | |
| Sodium, Na | 150 MG | 548 MG |