OATS 'N HONEY PROTEIN CRUNCHY GRANOLA vs FROSTED SHREDDED WHEAT BITE SIZE CEREAL
Nutrition comparison per 100 g serving
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FROSTED SHREDDED WHEAT BITE SIZE CEREAL wins in 13 out of 19 nutrient categories
OATS 'N HONEY PROTEIN CRUNCHY GRANOLA: 5
vs
FROSTED SHREDDED WHEAT BITE SIZE CEREAL: 13
(1 ties)
Overview
| Nutrient | OATS 'N HONEY PROTEIN CRUNCHY GRANOLA | FROSTED SHREDDED WHEAT BITE SIZE CEREAL | Winner |
|---|---|---|---|
| Calories | 382 cal | 350 cal | |
| Protein | 18.2 g | 8.3 g | |
| Carbs | 56.4 g | 83.3 g | |
| Fat | 9.1 g | 1.7 g | |
| Fiber | 5.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS 'N HONEY PROTEIN CRUNCHY GRANOLA | FROSTED SHREDDED WHEAT BITE SIZE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 18 UG | 60 UG | |
| Niacin | 0.4 MG | 8.3 MG | |
| Pantothenic acid | 0 MG | 2.1 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0.0 MG | 0.8 MG |
Minerals
| Mineral | OATS 'N HONEY PROTEIN CRUNCHY GRANOLA | FROSTED SHREDDED WHEAT BITE SIZE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 33 MG | |
| Iron, Fe | 4 MG | 15 MG | |
| Magnesium, Mg | 64 MG | 67 MG | |
| Phosphorus, P | 182 MG | 250 MG | |
| Potassium, K | 200 MG | 367 MG | |
| Sodium, Na | 236 MG | 8 MG | |
| Zinc, Zn | 1.5 MG | 3.8 MG |