OATS 'N HONEY CRUNCH SWEETENED MULTIGRAIN CEREAL WITH WHOLE GRAIN OATS vs RED & BLUE COLOR MIX TOASTED RICE CEREAL

Nutrition comparison per 100 g serving

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OATS 'N HONEY CRUNCH SWEETENED MULTIGRAIN CEREAL WITH WHOLE GRAIN OATS wins in 15 out of 22 nutrient categories

OATS 'N HONEY CRUNCH SWEETENED MULTIGRAIN CEREAL WITH WHOLE GRAIN OATS: 15 vs RED & BLUE COLOR MIX TOASTED RICE CEREAL: 4 (3 ties)

Overview

Nutrient	OATS 'N HONEY CRUNCH SWEETENED MULTIGRAIN CEREAL WITH WHOLE GRAIN OATS	RED & BLUE COLOR MIX TOASTED RICE CEREAL	Winner
Calories	426 cal	375 cal
Protein	7.4 g	7.5 g
Carbs	77.8 g	87.5 g
Fat	9.3 g	0 g
Fiber	7.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	OATS 'N HONEY CRUNCH SWEETENED MULTIGRAIN CEREAL WITH WHOLE GRAIN OATS	RED & BLUE COLOR MIX TOASTED RICE CEREAL	Winner
Folate, total	444 UG	80 UG
Niacin	22.2 MG	5 MG
Pantothenic acid	11.1 MG	1.3 MG
Riboflavin	1.9 MG	0 MG
Thiamin	2 MG	2 MG	Tie
Vitamin B-12	6.7 UG	0 UG
Vitamin B-6	2.2 MG	0.5 MG
Vitamin C, total ascorbic acid	6.7 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	OATS 'N HONEY CRUNCH SWEETENED MULTIGRAIN CEREAL WITH WHOLE GRAIN OATS	RED & BLUE COLOR MIX TOASTED RICE CEREAL
Calcium, Ca	130 MG	0 MG
Iron, Fe	20 MG	13.3 MG
Magnesium, Mg	59 MG	0 MG
Phosphorus, P	148 MG	0 MG
Potassium, K	296 MG	75 MG
Sodium, Na	426 MG	475 MG
Zinc, Zn	16.7 MG	0 MG

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