OATS 'N DARK CHOCOLATE PROTEIN CRUNCHY GRANOLA vs ORIGINAL WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL WHOLE GRAIN CEREAL wins in 9 out of 18 nutrient categories
OATS 'N DARK CHOCOLATE PROTEIN CRUNCHY GRANOLA: 7
vs
ORIGINAL WHOLE GRAIN CEREAL: 9
(2 ties)
Overview
| Nutrient | OATS 'N DARK CHOCOLATE PROTEIN CRUNCHY GRANOLA | ORIGINAL WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 339 cal | |
| Protein | 18.2 g | 8.9 g | |
| Carbs | 56.4 g | 83.9 g | |
| Fat | 10.9 g | 1.8 g | |
| Fiber | 5.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS 'N DARK CHOCOLATE PROTEIN CRUNCHY GRANOLA | ORIGINAL WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 18 UG | 714 UG | |
| Niacin | 0.4 MG | 3.6 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG |
Minerals
| Mineral | OATS 'N DARK CHOCOLATE PROTEIN CRUNCHY GRANOLA | ORIGINAL WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 18 MG | |
| Iron, Fe | 3.6 MG | 32.1 MG | |
| Magnesium, Mg | 64 MG | 71 MG | |
| Phosphorus, P | 182 MG | 179 MG | |
| Potassium, K | 182 MG | 357 MG | |
| Sodium, Na | 236 MG | 18 MG | |
| Zinc, Zn | 1.5 MG | 2.7 MG |