OATS & MORE WITH HONEY TOASTED MULTIGRAIN FLAKES WITH HONEY OAT CLUSTERS CEREAL vs BLUEBERRY WALNUT GRANOLA
Nutrition comparison per 100 g serving
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OATS & MORE WITH HONEY TOASTED MULTIGRAIN FLAKES WITH HONEY OAT CLUSTERS CEREAL wins in 11 out of 20 nutrient categories
OATS & MORE WITH HONEY TOASTED MULTIGRAIN FLAKES WITH HONEY OAT CLUSTERS CEREAL: 11
vs
BLUEBERRY WALNUT GRANOLA: 8
(1 ties)
Overview
| Nutrient | OATS & MORE WITH HONEY TOASTED MULTIGRAIN FLAKES WITH HONEY OAT CLUSTERS CEREAL | BLUEBERRY WALNUT GRANOLA | Winner |
|---|---|---|---|
| Calories | 372 cal | 447 cal | |
| Protein | 7.0 g | 9.4 g | |
| Carbs | 83.7 g | 70.6 g | |
| Fat | 3.5 g | 14.1 g | |
| Fiber | 4.7 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & MORE WITH HONEY TOASTED MULTIGRAIN FLAKES WITH HONEY OAT CLUSTERS CEREAL | BLUEBERRY WALNUT GRANOLA | Winner |
|---|---|---|---|
| Niacin | 11.6 MG | 0 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.5 UG | 0 UG | |
| Vitamin B-6 | 1.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | OATS & MORE WITH HONEY TOASTED MULTIGRAIN FLAKES WITH HONEY OAT CLUSTERS CEREAL | BLUEBERRY WALNUT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Copper, Cu | 0.3 MG | 0.5 MG | |
| Iron, Fe | 28.1 MG | 4.2 MG | |
| Magnesium, Mg | 37 MG | 141 MG | |
| Phosphorus, P | 140 MG | 353 MG | |
| Potassium, K | 0 MG | 447 MG | |
| Sodium, Na | 395 MG | 12 MG | |
| Zinc, Zn | 0.7 MG | 0 MG |