OATS & MORE WITH HONEY SWEETENED FLAKES WITH HONEY FLAVORED OAT CLUSTERS vs SPICE N' NICE HOT CEREAL WITH CINNAMON & RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
OATS & MORE WITH HONEY SWEETENED FLAKES WITH HONEY FLAVORED OAT CLUSTERS wins in 11 out of 18 nutrient categories
OATS & MORE WITH HONEY SWEETENED FLAKES WITH HONEY FLAVORED OAT CLUSTERS: 11
vs
SPICE N' NICE HOT CEREAL WITH CINNAMON & RAISINS: 4
(3 ties)
Overview
| Nutrient | OATS & MORE WITH HONEY SWEETENED FLAKES WITH HONEY FLAVORED OAT CLUSTERS | SPICE N' NICE HOT CEREAL WITH CINNAMON & RAISINS | Winner |
|---|---|---|---|
| Calories | 385 cal | 432 cal | |
| Protein | 7.7 g | 11.4 g | |
| Carbs | 84.6 g | 63.6 g | |
| Fat | 3.9 g | 4.6 g | |
| Fiber | 5.1 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & MORE WITH HONEY SWEETENED FLAKES WITH HONEY FLAVORED OAT CLUSTERS | SPICE N' NICE HOT CEREAL WITH CINNAMON & RAISINS | Winner |
|---|---|---|---|
| Folate, total | 46 UG | 0 UG | |
| Niacin | 5.1 MG | 0 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OATS & MORE WITH HONEY SWEETENED FLAKES WITH HONEY FLAVORED OAT CLUSTERS | SPICE N' NICE HOT CEREAL WITH CINNAMON & RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 91 MG | |
| Iron, Fe | 13.9 MG | 3.3 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 359 MG | 11 MG | |
| Zinc, Zn | 5.8 MG | 0 MG |