OATS & MORE WITH HONEY SWEETENED CORN & WHOLE WHEAT FLAKES CEREAL vs CORN AVATAR PANDORA WITH BLUEBERRY FLAVORED BLUE MOONS CEREAL
Nutrition comparison per 100 g serving
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CORN AVATAR PANDORA WITH BLUEBERRY FLAVORED BLUE MOONS CEREAL wins in 10 out of 19 nutrient categories
OATS & MORE WITH HONEY SWEETENED CORN & WHOLE WHEAT FLAKES CEREAL: 8
vs
CORN AVATAR PANDORA WITH BLUEBERRY FLAVORED BLUE MOONS CEREAL: 10
(1 ties)
Overview
| Nutrient | OATS & MORE WITH HONEY SWEETENED CORN & WHOLE WHEAT FLAKES CEREAL | CORN AVATAR PANDORA WITH BLUEBERRY FLAVORED BLUE MOONS CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 368 cal | |
| Protein | 7.7 g | 5.3 g | |
| Carbs | 84.6 g | 86.8 g | |
| Fat | 3.9 g | 0 g | |
| Fiber | 5.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & MORE WITH HONEY SWEETENED CORN & WHOLE WHEAT FLAKES CEREAL | CORN AVATAR PANDORA WITH BLUEBERRY FLAVORED BLUE MOONS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 46 UG | 263 UG | |
| Niacin | 5.1 MG | 7.9 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.4 UG | |
| Vitamin B-6 | 0.5 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 4 UG |
Minerals
| Mineral | OATS & MORE WITH HONEY SWEETENED CORN & WHOLE WHEAT FLAKES CEREAL | CORN AVATAR PANDORA WITH BLUEBERRY FLAVORED BLUE MOONS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 13.9 MG | 16.6 MG | |
| Potassium, K | 179 MG | 105 MG | |
| Sodium, Na | 359 MG | 500 MG | |
| Zinc, Zn | 5.8 MG | 0 MG |