OATS & MORE WITH HONEY CEREAL vs FROSTED FLAKES PRESWEETENED CORN CEREAL
Nutrition comparison per 100 g serving
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OATS & MORE WITH HONEY CEREAL wins in 10 out of 21 nutrient categories
OATS & MORE WITH HONEY CEREAL: 10
vs
FROSTED FLAKES PRESWEETENED CORN CEREAL: 8
(3 ties)
Overview
| Nutrient | OATS & MORE WITH HONEY CEREAL | FROSTED FLAKES PRESWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 387 cal | |
| Protein | 6.3 g | 3.2 g | |
| Carbs | 84.4 g | 90.3 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & MORE WITH HONEY CEREAL | FROSTED FLAKES PRESWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 323 UG | |
| Niacin | 15.6 MG | 16.1 MG | |
| Riboflavin | 1.3 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.7 UG | 4.8 UG | |
| Vitamin B-6 | 1.6 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 18.8 MG | 19.4 MG |
Minerals
| Mineral | OATS & MORE WITH HONEY CEREAL | FROSTED FLAKES PRESWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 28.1 MG | 11.6 MG | |
| Magnesium, Mg | 50 MG | 0 MG | |
| Phosphorus, P | 188 MG | 0 MG | |
| Potassium, K | 172 MG | 81 MG | |
| Sodium, Na | 422 MG | 452 MG | |
| Zinc, Zn | 4.7 MG | 0 MG |